Pedal Pain Free to Close Out National Bike Month

National Bike Month is almost over, but there’s still time to honor it with a quick ride around town! Cycling is a fantastic way to get around the city or enjoy the outdoors. However, like any exercise, it can also lead to overuse injuries if proper precautions aren’t taken.

My Chicago Foot Expert is here with some recommendations and guidance informed by proven expertise. Read on to learn how you can keep rolling without undue wear and tear.

The Risks

Below are a few of the most common overuse injuries you might encounter on the road.

Plantar Fasciitis:

• This painful inflammation of the tissue on the sole of your foot can be traced to improper cycling shoes that don’t fit.
• Look for footwear with good arch support and adequate cushioning to absorb shock with each pedal stroke.

Achilles Tendonitis:

• This overuse injury affects the tendon that connects your calf muscle to your heel.
• Tight hamstrings or improper cleat positioning can contribute to Achilles pain.
• We can provide orthotics to improve alignment and alleviate discomfort.

Hot Spots:

• Friction from ill-fitting shoes can lead to painful blisters and calluses.
• Invest in cycling socks with moisture-wicking technology and ensure your shoes fit snugly without pinching.

Preventative Measures for a Smooth Ride

You can try any of the below to reduce the likelihood of overuse injuries occurring in the first place.

Get a Bike Fit:

• A professional bike fitting ensures your posture and biomechanics are optimized for efficient pedaling, reducing stress on your feet and ankles.

Warm Up and Cool Down:

• Just like any workout, dedicate time to dynamic stretches before your ride and static stretches afterward to improve flexibility and prevent muscle strain.

Listen to Your Body:

• Don’t push through pain, and don’t “walk it off.” Doing so risks exacerbating inflammatory issues and increases the likelihood of more serious complications resulting from neglect or instability.
• Take breaks, adjust your riding intensity, and address any discomfort with a podiatrist before it worsens.

Is your cycling slowing down due to aches and pains? Call the friendly staff at My Chicago Foot Expert  (773) 561-8100 or click here to schedule an appointment with Cook County podiatrist Stavros O. Alexopoulos, DPM, in our modern, comfortable Ravenswood office today.