Debunking 7 Foot Size Myths

When you think about your foot size, many falsehoods may come to mind that make you insecure (or too secure) about your body and overall health. But despite what you may think, we at My Chicago Foot Expert are here to tell you how height, growth patterns, footwear, and foot conditions all play a role in the size of our feet.

Common Foot Size Myths

Myth 1: Foot size is directly proportional to height

While there’s a general correlation between foot size and height, it’s not a perfect predictor, as genetics, nutrition, and overall health play significant roles in determining height. That’s why some people may have larger or smaller feet than expected based on their height!

Myth 2: Your feet stop growing when you reach adulthood

While most foot growth occurs during childhood and adolescence, feet can continue to change slightly in adulthood. For instance, weight gain, pregnancy, and certain medical conditions can cause your feet to spread or increase in size.

Myth 3: Wearing tight shoes can make your feet smaller

This is a harmful myth! Wearing shoes that are too tight can cause painful foot problems, such as bunions, hammertoes, and ingrown toenails. It can also restrict blood flow and nerve function, which can lead to more serious complications.

Myth 4: You can’t do anything to change your foot size

While you can’t magically shrink or enlarge your feet, you can take steps to maintain their health and prevent problems that can affect their size and shape. This includes wearing proper footwear, managing weight, and addressing any underlying foot conditions.

Myth 5: Foot size is an indicator of intelligence or personality

Don’t let the internet clickbait fool you. Foot size is primarily determined by genetics and growth patterns, and it has no bearing on a person’s intelligence, personality traits, or abilities.

Myth 6: All foot problems are caused by wearing the wrong shoes

While ill-fitting footwear can certainly contribute to foot problems, other factors play a role, including genetics, injuries, medical conditions, and biomechanical issues.

Myth 7: Foot size is irrelevant to overall health

If your feet are too small or large, they can affect your mobility, balance, and perhaps quality of life. That’s why taking care of your feet, regardless of their size, is essential for maintaining your health and independence.

Contact the talented team at My Chicago Foot Expert by calling (773) 561-8100 or by clicking here to book an appointment with Cook County podiatrist Stavros O. Alexopoulos, DPM, in our modern, comfortable Ravenswood location today.