You are likely aware that exercise is good for you, but how much do you know about how regular exercise promotes good foot health? Cook County podiatrist Dr. Stavros O. Alexopoulos wants you to know about these four ways in which exercise provides benefits to the feet, ankles, and lower legs: Weight-bearing exercise helps prevent osteoporosis, a…
It’s not uncommon for a patient to come into My Chicago Foot Expert’s Ravenswood office and find themselves shocked to discover that they have gout. They’re often surprised because they think of gout as an “old-fashioned” disease, but the fact is it’s still very active in modern times. Men and women can get gout, although it…
In 2017, a survey revealed that more than 85% of Americans over 18 had enjoyed some form of alcohol – perhaps beer, wine, or a mixed drink – over the prior twelve months. Unfortunately, other data suggests as many as one in 20 of those men and women lives with an alcohol problem. Their drinking…
How much do you know about the arches in your feet? Each of your feet contains 26 bones – that’s more than a quarter of the bones in your entire body! – arranged in a series of delicate arches. These arches make it possible for humans to stand and walk upright, a unique quality in…
Body awareness – clarity around the day-to-day appearance of your body and the sensations it experiences – is a key component of good health. When you know what is “normal” for you, you’ll be able to notice changes and report them to your health care team. Cook County podiatrist Dr. Stavros O. Alexopoulos recommends becoming familiar with…
After the summer of 2020, many families had to remain home to stay safe from COVID-19. Summer is in full swing, and many of My Chicago Foot Expert patients – men, women, and kids – enjoy all kinds of outdoor fun. These barbecues, beach trips, sporting events, and other activities will be a welcome relief. But you…
When you think about cancer, what do you imagine? Possibly body parts such as the lung, the breast, or the brain. Do you know your feet are also vulnerable? Skin cancer of the foot can be just as serious as anywhere else on the body. July is UV Safety Awareness Month, and Cook County podiatrist Dr….
It’s officially summer, and that means that men, women, and kids of all ages are putting away their everyday sneakers and closed-toe shoes in favor of easy, breezy sandals. Are you among them? Sandals are comfortable and fun to wear, but it’s important to make smart choices when selecting your next pair. Cook County podiatrist Dr….
If you’re still struggling to figure out what to get Dad for Father’s Day, Cook County podiatrist Dr. Stavros O. Alexopoulos has an idea for you: Give him something that will keep him feeling great from head to toe. Start with Dad’s head: emotional wellness improves with exercise and exposure to nature. Invite Dad out for a…
Are you enjoying the warm weather with an increase in outdoor activities? So many local families are heading outside to enjoy hiking, running, and team sports. Unfortunately, that increase in activity can also include an increase in foot and ankle injury and illness. Cook County podiatrist Stavros O. Alexopoulos, DPM, has some suggestions to reduce your risk:…
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