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You have likely gotten the message about the connection between diet, exercise, and overall health by now. Combined with regular exercise, eating a well-balanced diet can help you maintain a moderate weight and avoid diabetes and cardiovascular illness. Cook County podiatrist Dr. Stavros O. Alexopoulos wants you to know that these same steps can help you maintain…

Did you know April is Foot Health Awareness Month? It’s an excellent opportunity to take a step toward improved foot health by scheduling a visit with an expert podiatrist like Cook County foot doctor Dr. Stavros O. Alexopoulos. Your podiatrist is a medical expert with years of specialized education and training, including a hospital residency, and…

Learning that you require surgery on your foot, ankle, or lower leg can be unsettling. You’ve taken steps to preserve foot and ankle health, and now this? The good news is that, after reading this, you’ll know who to call for help.  A podiatrist like Cook County foot doctor Dr. Stavros O. Alexopoulos is a medical expert…

March is nearing its conclusion and spring on the horizon. That means many families are starting to look toward winter’s end. Some, who have been recreating outside through the cold months, are looking forward to changing activities. Others are thinking about a return to outdoor fun. No matter which of these sounds like your family,…

March is National Nutrition Month and an excellent opportunity to give some thought to the intersection between diet and health. No doubt, you have gotten the message that it’s important to eat sensibly and exercise for optimal well-being. Do you know that when you make smart diet choices, you also protect your foot health? Here…

Foot discomfort is like the proverbial “frog in the pot.” Changes occur gradually, and each day you let your pain go unaddressed is one more day in which it can worsen and become more serious. It is the case for all manner of illnesses and injuries and is particularly true of bunions. A bunion forms…

At first, many people thought the COVID-19 pandemic would be a brief situation and made what they thought would be a temporary choice to postpone routine medical care. Appointments for services such as dental cleanings, mammograms, and preventative podiatry were put off. But the pandemic has gone on longer than anyone expected, and everyone has…

Corns and calluses are common skin conditions that bring people to the Ravenswood office of Cook County podiatrist Dr. Stavros O. Alexopoulos. Anyone can develop a callus or a corn – men, women, and children are all at risk. Do you know how to prevent corns and calluses, how to spot them, and what to do…

February is the month when men, women, and kids show their affection with cards, flowers, chocolates, and gifts. Here’s a suggestion from Cook County podiatrist Dr. Stavros O. Alexopoulos: take advantage of the opportunity to show your feet, ankles, and lower legs some love. They are among nature’s hardest-working miracles, enabling you to stand, walk, and…

February is American Heart Month, and it’s a good time to remember when you schedule your annual visit with a board-certified podiatrist like Cook County foot doctor Dr. Stavros O. Alexopoulos, you’re not just taking care of your feet, ankles, and lower legs. The health of this part of your body can offer important information about…