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Pregnancy is a joyous time for most women. It can be challenging, however, to deal with the physical changes that take place. Of course, there’s the weight gain necessary to carry a child, but other, more negative side effects can occur. Many women experience heartburn or other digestive changes. Some find themselves feeling like their…

January is Thyroid Disease Awareness Month. How much do you know about thyroid disease and its possible effects on your foot health? Here are three facts that Cook County podiatrist Dr. Stavros O. Alexopoulos would like you to know: Your thyroid is a small, butterfly-shaped gland located in your throat. It is part of your endocrine system…

With the holidays behind us and many of us staying home more than usual this winter, now is a great time to check in with your feet. It’s easy to take your feet for granted, but they require care and attention like any part of your body. Maintain optimal foot and ankle health this winter…

If you notice a small bump on the sole of your foot, you may have discovered a plantar wart. These are small growths that typically appear on the heel or ball of the foot. They are usually harmless and do not typically cause pain, but they are highly contagious and can multiply and spread. Plantar warts…

2020 has been a year like no other. Personal health has undoubtedly been on American minds as we’ve transitioned to wearing masks in public and social distancing to prevent the spread of COVID-19. There has been significant progress toward a vaccine, and a return to everyday life seems possible in 2021. Of course, that good…

Men and women often see a board-certified podiatrist like Cook County foot doctor Dr. Stavros O. Alexopoulos because they are experiencing one form of foot pain or another. Among the most common varieties of discomfort is heel pain. Unfortunately, patients often arrive at the My Chicago Foot Expert office in Ravenswood with severe cases because they have been operating…

Winter is here, and many families are deciding to engage in some level of participation in outdoor winter sports, even as the pandemic continues. If yours is among them, you’ll want to keep everyone safe and healthy by wearing masks and bringing hand sanitizer along for the day. You’ll also want to take some steps…

Even in this year – which has been, admittedly, like none other – the holidays will be a time for friends and family members to enjoy an opportunity to express their affection for one another through the exchange of gifts. Whether you do your shopping in person or online, you might want to consider gifts…

Have you ever experienced an uncomfortable, unpleasant, unsightly heel crack? Also known as a fissure, a crack in the skin occurs when the skin becomes very dry. They are particularly likely to appear on the heel, where they can cause pain and make it difficult to stand, walk, run, or move through your day with…

We take winter seriously in Chicago. You’re probably ready for the cold months with snow tires on your car, warm sweaters in your closet, and plenty of soup in your freezer and pantry. But what about your feet and ankles? Have you taken steps to ensure they remain safe and well through the season? Here…