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Summer is ending, and fall is on the horizon, bringing cooler temperatures and gorgeous scenery with it. Many My Chicago Foot Expert patients take advantage of the opportunity to head to the mountains or the forest to enjoy a hike. Hiking is an excellent exercise, proven to improve mental health and benefit the heart, lungs, muscles, and…

It’s back to school season and many families are in the market for new children’s shoes, even if students may not be heading back into the classroom. It’s important to replace your kids’ shoes every 3-6 months to accommodate wear and tear and allow for growth. But how do you know which shoes to pick?…

Many families are staying home to stay safe in the summer of 2020, but what will you do if work or a family situation means you’ve got to head to the airport for travel? Not only does a day of airline travel increase your exposure to others and necessitate increased virus vigilance, it can be…

Have you heard of custom orthotics? Do you know what they are and what they are used for? Do you know the difference between orthotics and over-the-counter gel inserts? Here is some useful information from Cook County podiatrist Dr. Stavros O. Alexopoulos: What Are Orthotics? Custom orthotics are medical devices provided to men, women, and children of all…

With 52 bones, dozens of joints, and hundreds of muscles, nerves, ligaments, tendons, and other soft tissues, your feet and ankles are delicate structures, vulnerable to illness and injury. Like so much about your health, much that relates to the wellness of your feet, ankles, and lower legs are within your control, but, for many…

Approximately 30% of the United States work force is currently working from home, having traded their usual offices and cubicles for desks and makeshift spaces in their apartments and houses. This poses opportunities, but it also creates a unique set of challenges. It’s important to be mindful about your physical and emotional wellness. Here are…

Your feet and ankles are among the most complex formation in the incredible structure that is the human body. They allow us to stand, walk, and run upright, unique among all organisms on the planet. Unfortunately, their delicate assembly also leaves your feet vulnerable. The good news is your podiatrist is a medical specialist, able…

Here at the My Chicago Foot Expert office in Ravenswood, many men and women are coming to their scheduled visits wearing sandals. These open-toed shoes are one of summer’s little pleasures. But some patients are reporting for their appointment complaining that they are uncomfortable and that their feet are always cold, regardless of season. Are you one…

Many families are finding tremendous relief in outdoor summer activities after months of isolation at home this spring. Is yours one of them? Exercising, playing, and having fun outdoors in the warm weather in enjoyable for everyone, but the fun stops when a blister puts you on the sidelines. What can you do to prevent…

Summer is here, and the combination of warm weather and the reopening of businesses means many families have begun to loosen their self-imposed quarantine restrictions. Are you wondering how you can spend time with others while remaining safe from COVID-19? Here are some useful suggestions for activities and precautions from Cook County podiatrist Dr. Stavros O….