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We live in a hashtag world.  Even if you don’t tweet on Twitter or Instagram your favorite candid shots, you’ve seen the symbol popping up everywhere.  You might be surprised by the words that can be found behind the almost magical sign that groups commonly themed items. For instance, #bunion on Instagram brings up picture…

That wonderful season of cool nights, crisp air, and seasonal harvest foods is in full swing.  However, it’s also the time when we tend to huddle on the couch with a plate of Buffalo wings or chips and cheese while watching the Bears. It shouldn’t come as a surprise when we step on the scale…

What a great way to spend the holiday: an early run along the gorgeous skyline in the city, a tasty dinner, and football – or a nap if you prefer! The annual Chicago 8K Turkey Chase on November 28thhas drawn participants on chilly Thanksgiving mornings for many years, and this fall can be your chance to…

Even though he knew he’d end up paying a $10,500 fine, Chicago Bears wide receiver Brandon Marshall figured it was worth it. Wearing lime green shoes at the October 10th game violated NFL policy for not matching the team’s white color, but he says starting the conversation about Mental Health Awareness Week was important to him since his…

Is a trek down the Magnificent Mile part of your holiday traditions? If you love to shop, walking along Michigan Avenue in Chicago is a treat for the eyes – and a threat to your pocketbook! The variety of shops, all decked out for the festive season, make a fun walk whether you have gifts…

It’s that time of year again when block buster movies and cold temperatures collide. You may be yearning to see The Hobbit: The Desolation of Smaug or Anchorman 2: The Legend Continues, but taking a hot shower, cranking up the heat, and warming your toes by the fire might be more appealing than leaving the house. Don’t give…

When women like actor Julianne Moore or model Kate Moss hit the red carpet, their feet are on display – and subject to the same scrutiny as their designer clothing. It’s not uncommon to see them standing in towering heels or strappy sandals, revealing crooked, cramped toes that look downright painful. Every woman would like…

What are orthotics? The word comes from the Greek meaning to straighten or align. Orthotic devices are custom-made inserts that fit into your shoes to comfort and support your feet. Because they are custom-made, they are specifically designed to treat your diagnosed condition and to fit only your feet. Over-the-counter shoe inserts available at retail stores…

Well-fitting athletic shoes are a must for every sport – well, maybe not swimming! Stavros O. Alexopoulos, DPM, board certified podiatrist, knows how important it is to choose shoes for sports carefully based on the child’s foot and the needs of each activity. Inflexible, poorly shaped shoes and those that don’t fit well restrict natural movement…

Does the heel area of your foot hurt? Is it worst when you first get up in the morning, or does the pain increase during the day? Heel pain may not be a symptom of a serious condition but the pain often interferes with your normal day-to-day activity and can prevent you from exercising. Identifying the Cause…