A heel spur is a small, bony protrusion that sticks out from the bottom of the heel bone and is often associated with plantar fasciitis, or inflammation of the plantar fascia. The plantar fascia is a thick tissue that runs along the bottom of your foot from the heel bone towards your toes. When this tissue is over-stretched…
One out of three American women has experienced the irritation of a bunion. Women are more likely to develop bunions because of the footwear they fashion, particularly high heels. In fact high heels are the number one cause of bunions, yet for some reason this dangerous form of footwear has remained popular. The term bunion…
Having a daily schedule in which you need to be on your feet constantly can result in a dull ache at day’s end. The soreness does not need to haunt you when you are trying to enjoy a relaxing moment. Try these home remedies to reduce pain and bring some much needed pampering to your…
Dance your way to Grant Park’s Spirit of Music Garden where you can enjoy a free dance lesson and free, live music through September 15, 2013. Don’t miss this great opportunity to close out the summer with a step, a turn, and a twirl. If foot and ankle pain has kept you from enjoying a day at…
Heel Pain Giving You Problems? With fall sports leagues in full swing around Chicago, you may be experiencing some pain from the extra stress of participating in seasonal sports. Whether it’s coed football or soccer, indoor volleyball or basketball, players who run, jump and endure collisions with other players are ripe for foot problems. Many…
The weekends are meant for relaxing—from your head to your feet. How long has it been since you’ve done something fun? Is foot pain keeping you from your favorite activities? Choosing the right shoe for an all-day adventure is vital to pain-free feet. The upcoming Lakeview East Festival of the Artsis an ideal way to spend…
We live in a hashtag world. Even if you don’t tweet on Twitter or Instagram your favorite candid shots, you’ve seen the symbol popping up everywhere. You might be surprised by the words that can be found behind the almost magical sign that groups commonly themed items. For instance, #bunion on Instagram brings up picture…
That wonderful season of cool nights, crisp air, and seasonal harvest foods is in full swing. However, it’s also the time when we tend to huddle on the couch with a plate of Buffalo wings or chips and cheese while watching the Bears. It shouldn’t come as a surprise when we step on the scale…
What a great way to spend the holiday: an early run along the gorgeous skyline in the city, a tasty dinner, and football – or a nap if you prefer! The annual Chicago 8K Turkey Chase on November 28thhas drawn participants on chilly Thanksgiving mornings for many years, and this fall can be your chance to…
Even though he knew he’d end up paying a $10,500 fine, Chicago Bears wide receiver Brandon Marshall figured it was worth it. Wearing lime green shoes at the October 10th game violated NFL policy for not matching the team’s white color, but he says starting the conversation about Mental Health Awareness Week was important to him since his…
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