Are you a winter adventurer? Do activities like cross country and downhill skiing, sledding and ice skating lure you out of doors in the cold weather? Preparation is essential to enjoying winter sports safely. Poorly-fitting equipment or inadequate physical preparation can turn fun in the snow to days or weeks recovering from an injury. Prevent Winter…
Have you turned over a new leaf for 2016 and resolved to eat better? That’s a goal that all of should work toward to look and feel better. Eating right benefits your entire body – and your brain – but did you know that it helps your feet too? Diet and nutrition affect our feet…
What do your feet and your heart have in common? Well, for one thing, you have 2 pulses in each foot that can be detected during a physical examination by a trained doctor. By checking these pulses, a doctor can tell whether the blood flow to your feet is normal. In other words, your feet…
If you have a flare-up of gout in your big toe you will know it – and it’s unlikely that you’ll forget it. Gout is a form of arthritis caused by urate crystals accumulating in a joint, resulting in inflammation and intense pain. These crystals develop when your blood has a high level of uric acid. Certain…
A heel spur is a small, bony protrusion that sticks out from the bottom of the heel bone and is often associated with plantar fasciitis, or inflammation of the plantar fascia. The plantar fascia is a thick tissue that runs along the bottom of your foot from the heel bone towards your toes. When this tissue is over-stretched…
One out of three American women has experienced the irritation of a bunion. Women are more likely to develop bunions because of the footwear they fashion, particularly high heels. In fact high heels are the number one cause of bunions, yet for some reason this dangerous form of footwear has remained popular. The term bunion…
Having a daily schedule in which you need to be on your feet constantly can result in a dull ache at day’s end. The soreness does not need to haunt you when you are trying to enjoy a relaxing moment. Try these home remedies to reduce pain and bring some much needed pampering to your…
Dance your way to Grant Park’s Spirit of Music Garden where you can enjoy a free dance lesson and free, live music through September 15, 2013. Don’t miss this great opportunity to close out the summer with a step, a turn, and a twirl. If foot and ankle pain has kept you from enjoying a day at…
Heel Pain Giving You Problems? With fall sports leagues in full swing around Chicago, you may be experiencing some pain from the extra stress of participating in seasonal sports. Whether it’s coed football or soccer, indoor volleyball or basketball, players who run, jump and endure collisions with other players are ripe for foot problems. Many…
The weekends are meant for relaxing—from your head to your feet. How long has it been since you’ve done something fun? Is foot pain keeping you from your favorite activities? Choosing the right shoe for an all-day adventure is vital to pain-free feet. The upcoming Lakeview East Festival of the Artsis an ideal way to spend…
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