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Many families are finding tremendous relief in outdoor summer activities after months of isolation at home this spring. Is yours one of them? Exercising, playing, and having fun outdoors in the warm weather in enjoyable for everyone, but the fun stops when a blister puts you on the sidelines. What can you do to prevent…

Summer is here, and the combination of warm weather and the reopening of businesses means many families have begun to loosen their self-imposed quarantine restrictions. Are you wondering how you can spend time with others while remaining safe from COVID-19? Here are some useful suggestions for activities and precautions from Cook County podiatrist Dr. Stavros O….

Are you experiencing heel pain and wondering what’s causing it and what you can do about it? Heel pain is a common reason that brings patients to Cook County podiatrist Dr. Stavros O. Alexopoulos. Discomfort is not a normal, natural part of the aging process, and it should always be taken seriously. If you hurt anywhere from the…

It’s common for men and women to schedule visits to My Chicago Foot Expert’s Cook County office, needing to see podiatrist Stavros O. Alexopoulos, DPM, because their feet are tingling and uncomfortable. Are you living with tingling feet? An appointment with your podiatrist is the first step on the road to recovery. With years of specialized training…

If you’re like most Chicago residents, you’re beginning to emerge from weeks and months of staying at home, ready to enjoy the nice weather and visit some of the recently-reopened local restaurants and other businesses. You can have a good time this summer, but it’s important to remember that you still need to take active…

It’s been months since many states issued stay at home orders, and so many families are happy that the good weather is here and they can get outside. Sitting on a chair in the sunshine might be pleasurable, but it’s not going to do much to maintain good health. Instead, use your time outside to…

Our days of isolation have turned into weeks and weeks into months. For many of those remaining at home alone, it’s been hard to remain connected and to keep from sliding into depression. Those staying inside with family have faced other challenges, including keeping kids entertained as quarantine has gone on. Here are some ideas…

We’ve been staying at home for months now, sheltering in place to flatten the curve and keep our community safe from COVID-19. That’s meant giving up some of the little luxuries that we’re accustomed to. For many My Chicago Foot Expert patients, that’s meant doing without spa pedicures. Don’t let lack of access to your favorite salon…

Months into the global pandemic, we have all heard the tips about staying safe from COVID-19, the illness caused by the novel coronavirus. We’re cultivating new habits such as social distancing and wearing a mask when out in public. These habits will help reduce our risk of infection from coronavirus but, of course, that’s not…

Foot doctors like Cook County podiatrist Dr. Stavros O. Alexopoulos are accustomed to seeing a condition called chilblains (also known as pernio) that commonly affects patients. Signs of chilblains include redness, swelling, itching, and discomfort. Women and people with vascular illnesses such as Raynaud’s disease or autoimmune diseases like Lupus are at increased risk of developing chilblains….