Custom Orthotics Can Help Your Back Pain!
Many individuals are familiar with the sensation of experiencing back discomfort following a strenuous day. Custom orthotics may help alleviate back pain. For certain individuals, back pain is a long-term issue that can greatly impair their daily activities. Many individuals are unaware of a strong connection between their feet and back pain.
If the underlying cause of back pain is identified, personalized orthotics may help relieve the pain. Orthotics are custom-made inserts that provide support, stability, and correct alignment for the feet and lower limbs.
What Causes Back Pain?
The cause of back pain can be complex and involve various factors, including issues like spinal misalignment, muscle imbalances, poor posture, or underlying medical conditions. Custom orthotics could produce positive results if it is discovered that back pain is linked to foot mechanics, specifically the excessive inward rolling of the feet, known as overpronation or uneven weight distribution.
How Do Orthotics Improve Back Pain?
Orthotics are crucial in addressing structural issues that lead to back pain by offering suitable:
- Arch support
- Foot cushioning
- Promoting proper alignment between the feet, ankles, and lower body
Enhancing the functionality of the foot aids in alleviating the stress on the spine’s muscles, ligaments, and joints.
However, it is important to recognize that not all occurrences of back pain can be attributed solely to the mechanics of the feet. The causes of back pain are varied and require a thorough understanding of the specific factors that contribute to it.
Other Interventions to Reduce Back Pain
In addition to using orthotics, a comprehensive approach to managing back pain may involve a combination of interventions such as exercise, physical therapy, improving posture, stretching, strengthening exercises, pain management methods, and making healthy lifestyle changes. Healthcare experts can offer personalized treatment plans that effectively address every person’s unique needs.
Get Professional Help
Getting customized orthotics from a skilled healthcare provider knowledgeable in assessing foot mechanics, using precise measurements, and experienced in creating personalized orthotics is extremely important. Using easily accessible or over-the-counter shoe inserts can provide advantages in terms of general foot comfort. However, these inserts may not be as effective as custom orthotics in addressing the underlying biomechanical issues contributing to your back pain.
If you have any questions or concerns about foot and ankle health, visit one of Chicago’s top podiatrists and get your feet examined.
Call the friendly My Chicago Foot Expert staff at (773) 561-8100 or click here to schedule an appointment with Cook County podiatrist Stavros O. Alexopoulos, DPM, in our modern, comfortable Ravenswood office today.