Getting to Know the Function of Each 5 Toes

Getting to Know the Function of Each 5 Toes

We often think of our toes as being a connected unit, but each toe holds a unique set of challenges and distinct functions that are crucial to our balance, gait, and overall foot health. From the smallest pinky to the mighty big toe, delve into the fascinating functions and vulnerabilities of each toe with us…

Protecting Your Child’s Foot Health During Spring

Protecting Your Child’s Foot Health During Spring

Spring is a time of renewal and outdoor adventures, but it also brings unique challenges to children’s foot health. As kids shed their winter boots and embrace warmer weather activities, it’s crucial to be aware of potential foot injuries and conditions. Here’s how to ensure your child’s feet stay healthy and happy throughout the spring…

Should Athletes Get Pedicures?

Should Athletes Get Pedicures?

We’ve all heard of major athletes across various sports getting pedicures as part of their athletic routine. But are they really a valuable tool for enhancing performance and preventing injuries? While the idea of getting your feet pampered to boost athletic ability might seem like a myth, there’s a strong connection between foot health and…

Sprinting, Fast and Slow: The Effects of Running Full Throttle

Sprinting, Fast and Slow: The Effects of Running Full Throttle

If you’re a high-level athlete, you’re probably no stranger to the dreaded sprints at the end of practice. But is sprinting as good for you as coaches think it is? With its explosive bursts of speed and power, sprinting places immense demands on the feet that could lead to either positive adaptations or potential injuries….

Hammertoe: How to Treat and Beat the Bend

Hammertoe: How to Treat and Beat the Bend

The staff at My Chicago Foot Expert is well aware of just how unpleasant and painful some of the most common foot and ankle conditions can be. One example? Hammertoe, a foot deformity that podiatrist Stavros O. Alexopoulos treats regularly. It causes one or more toes to bend at the middle joint, resembling a hammer…

Healthy Skin, Healthy Feet: The Connection You Need to Know About

Healthy Skin, Healthy Feet: The Connection You Need to Know About

Our skin is the first line of defense for our feet. Skin acts as a shield and protects us against various harmful things in the outside world, such as infections, injuries, and external stresses. As podiatrists, we cannot stress how important it is to maintain the strength and health of this natural barrier by cleaning and…

Why Socks Are A Great Choice For You & Your Loved Ones

Why Socks Are A Great Choice For You & Your Loved Ones

Don’t forget how useful socks can be as a gift this holiday season. While socks seem like an average and unexciting present, they can be a considerate and health-conscious choice. Let us tell you why socks make a great and surprisingly fun holiday gift. Foot Health Is Important What you put on your feet can…

Heel Cracks Are a Winter Risk

Heel Cracks Are a Winter Risk

When the skin on the feet becomes very dry, heel cracks can happen. This risk increases in winter months, when a lack of humidity in the air can rob skin of moisture. Also known as fissures, heel cracks are not only unattractive; they are painful. Further, these chronic breaks in the skin can provide entry…

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