Avoiding Foot Problems While Traveling This Summer
Travel offers incredible experiences, it also presents unique challenges for your foot and ankle health.
4 Real-World Benefits of Custom Orthotics
Custom orthotics are far more than just shoe inserts; they are precision medical devices designed to address the unique biomechanics of your feet. Unlike over-the-counter options, custom orthotics are molded to the exact contours of your feet to provide tailored support and alleviate the symptoms of many foot conditions we at My Chicago Foot Expert see…
Step Into Wellness: How to Take Care of Your Feet During Foot Health Awareness Month
Your feet carry you through life — literally. Yet, they’re often neglected when it comes to our overall health. Since April is Foot Health Awareness Month, it’s the perfect time to show your feet the care they deserve (plus, it’s a month we love here at My Chicago Foot Expert)! Whether you’re an athlete, a…
4 Realistic Examples of Different People Sustaining Plantar Fasciitis
Whether you’re a busy mom, an athlete, or even Jerry Seinfeld, we at My Chicago Foot Expert have seen plantar fasciitis affect all walks of life. However, everyone experiences plantar fasciitis differently, especially in cause and treatment, primarily due to individual lifestyle and age differences. Let’s explore some hypothetical, real-world case scenarios to illustrate how plantar…
Is Running on the Treadmill Safe for Your Feet and Ankles?
Treadmills offer a convenient way to stay active, especially when weather or time constraints limit outdoor exercise. But how does this popular fitness equipment impact your foot and ankle health? In this article, we at My Chicago Foot Expert will jog through the advantages and disadvantages of keeping it moving, stationary style. Benefits of Treadmill…
Discussing Toe Length & Shape: Are You Egyptian, Roman, or Greek?
In the podiatry world, there’s a lot of talk about foot deformities such as bunions and hammertoes. However, what about the bone variations of the foot that are generally considered benign or normal? One fascinating aspect of the foot is its variation in length and shape across different populations. In this blog post, we at…
Heel Pain: Understanding the Differences Between Fissures, Spurs, and Other Conditions
We’ve all felt heel pain at least once in our lives. But because there are so many causes, it’s hard to tell whether the pain is serious or not or why it’s happening at all. This is why, in this blog post, we at My Chicago Foot Expert will explore the differences between heel fissures,…
Common Sports Foot and Ankle Injuries: Recovery Timelines
We’ve all felt the pain of seeing our favorite athlete go down due to an ankle injury. Ranging from minor sprains to severe fractures, understanding athletic foot and ankle injuries and the typical recovery timelines for them can help athletes make informed decisions about their rehabilitation and return to play. That’s why we at My…
Olympic Athletes and Foot Injuries: A Podiatrist’s Perspective
Our very own Dr. Alexopoulos was the only podiatrist from Chicago to treat athletes at the Athens 2004 Summer Olympics, and he’s thrilled to be watching the games in Paris now. However, he also knows the risks they might run into a little better than most. That’s what this blog is all about! Read on…
Runner’s Remorse: Foot and Ankle Injuries From Going the Distance
Even the most dedicated runners will eventually face a problem that they can’t outpace: foot and ankle injuries. While the occasional twinge might be nothing critical, persistent pain can sideline you for an extended period of time, leading to chronic complications, loss of mobility, instability, and more. My Chicago Foot Expert makes patient education a…
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