Even the most dedicated runners will eventually face a problem that they can’t outpace: foot and ankle injuries. While the occasional twinge might be nothing critical, persistent pain can sideline you for an extended period of time, leading to chronic complications, loss of mobility, instability, and more. My Chicago Foot Expert makes patient education a…
Children are constantly exploring the world and burning off energy. But what if their feet aren’t keeping up? Custom orthotics might be necessary for kids experiencing foot pain, gait abnormalities, or certain conditions like in-toeing or out-toeing. In this article, we at My Chicago Foot Expert will go over the benefits of custom orthotics and…
Misinformation comes with a cost. In terms of podiatry, it can point people toward ineffective remedies that exacerbate their problems or even prevent them from seeking the care they need. The team at My Chicago Foot Expert takes pride in patient education! With this blog, we’ll debunk five popular foot and ankle myths that could…
April’s National Foot Health Awareness Month serves as a useful reminder to prioritize your well-being from the ground up. And at My Chicago Foot Expert, we know that a little knowledge ahead of time can go a long way, helping you step past aches that are more avoidable than you might think. That’s why this…
Spring is a great time to exercise outdoors, but being careful is essential. Your lower limbs and feet can become weak during winter, making them prone to injury. Even simple exercises can cause foot soreness or worsen existing injuries, so take care of your feet and avoid activities that can cause new injuries, like shin…
Our feet do so much for us, but sometimes we forget to give them the love and attention they deserve. Stretching our feet isn’t a self-care ritual most are familiar with, but the positive effects of these exercises can go a long way. From an increased range of motion, injury prevention, and getting your blood…
In sports, where every step counts, injured feet and ankles can make it hard for athletes to bring their A-game! That’s where the foot pros come in! Podiatrists are the most qualified medical professionals of the lower extremities, with the skills to tackle a wide range of sports injuries. Let’s look at some of the…
Because athletes put their bodies through a lot, they often hurt their feet and ankles in ways that can make them less effective and require a lot of recovery time. Custom supports for the feet and ankles are becoming an important way to treat and stop these common injuries, which helps players stay on top…
Plantar fasciitis is a common and painful foot problem that can significantly affect one’s quality of life. It happens when the plantar fascia, a thick band of tissue that connects the heel to the toes, gets swollen. Fortunately, many effective treatments can help with the pain and help the foot heal faster. Use of Shockwaves…
Many patients visit their podiatrist with complaints of foot discomfort brought on by different problems. Usually, the patient enquires about the necessity of an orthotic and the best kind to use in such a case. If your feet are not in the best functioning position and are causing pain, discomfort, and exhaustion, podiatrists may advise…
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