Your feet are one of the most vital components of your body. They allow freedom of mobility and aid in maintaining your health as they enable you to exert and move around. Most people don’t give their feet much thought and take them for granted. When this becomes a habit, a cascade of problems can…
September is Pain Awareness Month. While foot pain is common, it is neither normal nor unavoidable at any age.
Many seated exercises can relieve arthritis or plantar fasciitis discomfort, improve flexibility and range of motion, and boost overall muscle strength. Here are three you should know.
By now, you’ve surely got the message that there is a connection between diet and wellness. But are you still wondering just what you should and shouldn’t eat? Dr. Stavros O. Alexopoulos has some suggestions that will help you start your day with a hearty breakfast to boost the health of your feet, ankles, and lower legs.
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