You know the old saying, “An ounce of prevention is worth a pound of cure?” It applies to so many things, including foot health. You already know about eating right and exercising to reduce the risk of diabetes, and wearing sensible footwear to stay safe from conditions, such as bunions and hammertoes. Today, as we quickly approach the end…
A fungal infection can occur anywhere on your body. The skin on your feet is particularly vulnerable, as are the nails. These illnesses are not typically serious, but they can be uncomfortable. Knowing how to prevent and spot an infection and what to do if you suspect that you’ve developed one is important. The CDC’s…
September is Pain Awareness Month. While foot pain is common, it is neither normal nor unavoidable at any age.
Many seated exercises can relieve arthritis or plantar fasciitis discomfort, improve flexibility and range of motion, and boost overall muscle strength. Here are three you should know.
By now, you’ve surely got the message that there is a connection between diet and wellness. But are you still wondering just what you should and shouldn’t eat? Dr. Stavros O. Alexopoulos has some suggestions that will help you start your day with a hearty breakfast to boost the health of your feet, ankles, and lower legs.
August 17 is I Love My Feet Day. How much do you know about your feet, ankles, and lower legs? Here are some fun facts to help you celebrate. The human foot and ankle are unique, and its unique structure allows humans to be the only mammals capable of walking upright. There are 26 bones…
It’s the height of summer and many people are enjoying spending their free time exercising and recreating outside. But for many of these families, summer fun can involve painful blisters. Here are some facts that Dr. Stavros O. Alexopoulos wants you to know.
August is here and it brings with it all the fun of the season. What’s on your agenda for the month? Beach trips? Vacations? Outdoor exercise? Barbecues with family and friends? Have a wonderful time but remember to be careful to protect foot and ankle health. Here are six recommendations from Dr. Stavros O. Alexopoulos to keep…
A podiatrist is a medical specialist with years of specialized post-collegiate education, including a hospital residency. It makes your podiatrist the best-qualified medical professional to care for your feet, ankles, and lower legs. What can a podiatrist do for you? Here are seven things that Dr. Stavros O. Alexopoulos wants you to know: As in so many…
A skilled podiatrist like Dr. Stavros O. Alexopoulos brings years of education and experience to the care of patients ranging from children to older adults. Each of these age groups has particular needs, and your foot doctor is able to meet all of them. Many older adults come to the My Chicago Foot Expert office under the mistaken impression…
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