Have a Seat…and Do Some Exercises for Foot Health
Many seated exercises can relieve arthritis or plantar fasciitis discomfort, improve flexibility and range of motion, and boost overall muscle strength. Here are three you should know.
Start Your Day with a Good Breakfast for Great Foot Health
By now, you’ve surely got the message that there is a connection between diet and wellness. But are you still wondering just what you should and shouldn’t eat? Dr. Stavros O. Alexopoulos has some suggestions that will help you start your day with a hearty breakfast to boost the health of your feet, ankles, and lower legs.
Blisters Can Be Prevented
It’s the height of summer and many people are enjoying spending their free time exercising and recreating outside. But for many of these families, summer fun can involve painful blisters. Here are some facts that Dr. Stavros O. Alexopoulos wants you to know.
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