October 15 is Global Handwashing Day. Remember back in the early days of the pandemic, when people didn’t know how the coronavirus was spread? Handwashing was on the rise as people sought to protect themselves from the virus. Even though it turned out that Covid-19 is passed through airborne droplets, all that handwashing contributed in…
Although some foot health issues become more common as we get older, feet and ankles shouldn’t hurt at any age. A podiatrist like Dr. Stavros O. Alexopoulos can help resolve your discomfort with careful examination, accurate diagnosis, and expert care. Here are just some of the conditions that your foot doctor can treat, often with…
Many seated exercises can relieve arthritis or plantar fasciitis discomfort, improve flexibility and range of motion, and boost overall muscle strength. Here are three you should know.
By now, you’ve surely got the message that there is a connection between diet and wellness. But are you still wondering just what you should and shouldn’t eat? Dr. Stavros O. Alexopoulos has some suggestions that will help you start your day with a hearty breakfast to boost the health of your feet, ankles, and lower legs.
August 17 is I Love My Feet Day. How much do you know about your feet, ankles, and lower legs? Here are some fun facts to help you celebrate. The human foot and ankle are unique, and its unique structure allows humans to be the only mammals capable of walking upright. There are 26 bones…
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